The Alpha Breath Exercise

The Alpha Breath Exercise brings you out of the busy and destructive Beta Brainwave state and into a healthier and more aligned state of being.
This is helpful for the busy manifestor and Empath looking to unplug from the noise and nonsense around them.

This PDF is for you if you’re looking to:

• Bring more peace & calm into your day
• Release tension & align with your purpose
• Learn a quick and relaxing way to become less anxious

This PDF gives you information on the Alpha Breath exercise and provides a link to the video that leads you through the meditative exercise.